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Sometimes, knowledge about the simple things around us can help us take care of issues we face in our busy lives.
Sharing the benefits of some of these commonly available foods-
Nuts: Nuts of all kinds are rich in calcium and magnesium, and they help promote sleep.
Chamomile Tea: It has treated insomnia for thousands of years.
Bananas: Eating bananas boosts concentration and reduces stress and anxiety, resulting in a happy you.
Onions: Eating raw onions in the summer cools the body and saves you from sunstroke/heatstroke. Raw onions with a meal strengthen the nervous system and help in curing Parkinson’s disease.
Fennel Seeds: Half roasted fennel seeds ( which cool the body) and carom seeds ( which warm the body), taken post a heavy meal, helps in digestion.
Turmeric: A commonly used spice heals internal wounds and ruptured muscles very quickly.
Pumpkin: Grated pumpkin can be used to make a pudding with milk which can help heal piles. Pumpkin seeds work as a prophylactic against prostate problems in men due to the high zinc content.
Asparagus: It helps in curing arthritis, rheumatism and kidney pains. Raw asparagus juice breaks up oxalic acid crystals.
Clove: Sleeping with a clove in the mouth not only cures acute toothache but also helps you cut down on smoking.
– Anaisha Sukh
These tips are shared by Ma Earth Botanicals; a company committed to nature-inspired wellness. They combine timeless natural remedies with signature Aromatherapy to balance your body’s earth, wind, fire, water, and ether.
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