By 
The height-weight chart is an ideal yardstick to measure good health in adults. Good health does not only mean keeping your mind and body free from diseases, but it also means protecting your health against diseases in the future. The height-weight chart helps you and your doctor to understand whether your height and weight are in proportion. It also divulges important details like your health status, risks factors, and necessary precautions.
With increasing awareness, people are becoming more concerned about maintaining an ideal weight and height. This not only improves their fitness levels and keeps their body in shape, but having a good BMI index, helps them in keeping their health protected. However, the indices differ for both gender because of the stark differences in their anatomy.
Read on to understand all about the height weight chart and the ideal weight for men and women.
Ideal Height Weight Chart
How tall you are and how much you weigh can govern your overall health. A height weight chart informs you what your ideal weight should be. Accordingly, you can take corrective measures to attain it. But how is the ideal weight determined? This chart correlates your height and weight to give you the ideal number and help you understand your current health status. Only when these two parameters are in harmony are you considered fit. You can find the ideal weight according to height for both men and women in the height weight chart.
Factors that Impact Weight
Other than your height, several other factors can impact your weight. Some of them are discussed below:
Gender: Men tend to have more bone density and muscle mass than women. Therefore, they weigh more than females of the same height.
Age: Age regulates weight loss and gain. Both men and women tend to put on weight in their middle age and shed them as they grow old (enter their sixties or seventies). Wondering till what age height increases in female? Well, a woman can continue growing till she becomes 18. While most boys stop growing after the age of 16, a few might continue to grow till the age of 18.
Health: If you are unhealthy, meaning you have diseases like hypertension, high cholesterol, cardiac ailments or reproductive illness, it may indicate that you are overweight or following an unhealthy lifestyle.
Body frame: Irrespective of gender, people having bone density tend to have more weight than those having less bone density.
Calculating Weight according to Height in kg
The conventional way of determining the weight according to height was more like a thumb rule, not backed by any research or analysis. However, it gained popularity because of its simplicity. According to it:
The ideal weight of a 5-ft-tall man is considered to be 48.08kg. Now, for every additional inch, an extra 2.72kg is added. So, the ideal weight for a 5’2 male in kg is 48.08kg +2.72kg*2 = 53.52kg.
The ideal weight of a 5-ft-tall woman is considered to be 45.35kg. And with the increase of every inch, an extra 2.26kg is added. So, the ideal weight for 5’2 female in kg is 45.35kg + 2.26kg*2 = 49.87kg.
However, this traditional process was considered a failure to determine the ideal weight for taller and shorter people. Then around 2016, studies revealed that the figures extracted through the conventional method are a part of the healthy BMI range for men and women. At that time, another method was suggested to determine the ideal weight using height. According to the new method, the healthy BMI range is the same for both genders, i.e., the BMI chart male and BMI chart female do not vary.
The formula: Ideal weight in kg = 2.2 × BMI + (3.5× BMI) × (Height in meters – 1.5 m).
Ideal weight in pounds = 5 x BMI + (BMI / 5) x (Height in inches – 60)
BMI: Kg/m2, wherein Kg is the person’s weight in kilogram, and m2 is their height in meters square.
Height Weight Chart – Weight for Height Chart Female and Male
Many do not consider height weight chart femaleand maleasthe proper assessment of one’s fitness level; everyone is different. However, it gives you a rough idea about your ideal weight and whether you are fit and healthy. It is believed that men’s metabolism and unique body conditions have been considered while determining their weight. Similarly, for women, their bodies’ uniqueness has been considered.
Adults Weight to Height Ratio Chart
| Height | Female | Male |
| 4′ 6″ | 63/77 lb | 63/77 lb |
| (137 cm) | (28.5/34.9 kg) | (28.5/34.9 kg) |
| 4′ 7″ | 68/83 lb | 68/84 lb |
| (140 cm) | (30.8/37.6 kg) | (30.8/38.1 kg) |
| 4′ 8″ | 72/88 lb | 74/90 lb |
| (142 cm) | (32.6/39.9 kg) | (33.5/40.8 kg) |
| 4′ 9″ | 77/94 lb | 79/97 lb |
| (145 cm) | (34.9/42.6 kg) | (35.8/43.9 kg) |
| 4′ 10″ | 81/99 lb | 85/103 lb |
| (147 cm) | (36.4/44.9 kg) | (38.5/46.7 kg) |
| 4′ 11″ | 86/105 lb | 90/110 lb |
| (150 cm) | (39/47.6 kg) | (40.8/49.9 kg) |
| 5′ 0″ | 90/110 lb | 95/117 lb |
| (152 cm) | (40.8/49.9 kg) | (43.1/53 kg) |
| 5′ 1″ | 95/116 lb | 101/123 lb |
| (155 cm) | (43.1/52.6 kg) | (45.8/55.8 kg) |
| 5′ 2″ | 99/121 lb | 106/130 lb |
| (157 cm) | (44.9/54.9 kg) | (48.1/58.9 kg) |
| 5′ 3″ | 104/127 lb | 112/136 lb |
| (160 cm) | (47.2/57.6 kg) | (50.8/61.6 kg) |
| 5′ 4″ | 108/132 lb | 117/143 lb |
| (163 cm) | (49/59.9 kg) | (53/64.8 kg) |
| 5′ 5″ | 113/138 lb | 122/150 lb |
| (165 cm) | (51.2/62.6 kg) | (55.3/68 kg) |
| 5′ 6″ | 117/143 lb | 128/156 lb |
| (168 cm) | (53/64.8 kg) | (58/70.7 kg) |
| 5′ 7″ | 122/149 lb | 133/163 lb |
| (170 cm) | (55.3/67.6 kg) | (60.3/73.9 kg) |
| 5′ 8″ | 126/154 lb | 139/169 lb |
| (173 cm) | (57.1/69.8 kg) | (63/76.6 kg) |
| 5′ 9″ | 131/160 lb | 144/176 lb |
| (175 cm) | (59.4/72.6 kg) | (65.3/79.8 kg) |
| 5′ 10″ | 135/165 lb | 149/183 lb |
| (178 cm) | (61.2/74.8 kg) | (67.6/83 kg) |
| 5′ 11″ | 140/171 lb | 155/189 lb |
| (180 cm) | (63.5/77.5 kg) | (70.3/85.7 kg) |
| 6′ 0″ | 144/176 lb | 160/196 lb |
| (183 cm) | (65.3/79.8 kg) | (72.6/88.9 kg) |
| 6′ 1″ | 149/182 lb | 166/202 lb |
| (185 cm) | (67.6/82.5 kg) | (75.3/91.6 kg) |
| 6′ 2″ | 153/187 lb | 171/209 lb |
| (188 cm) | (69.4/84.8 kg) | (77.5/94.8 kg) |
| 6′ 3″ | 158/193 lb | 176/216 lb |
| (191 cm) | (71.6/87.5 kg) | (79.8/98 kg) |
| 6′ 4″ | 162/198 lb | 182/222 lb |
| (193 cm) | (73.5/89.8 kg) | (82.5/100.6 kg) |
| 6′ 5″ | 167/204 lb | 187/229 lb |
| (195 cm) | (75.7/92.5 kg) | (84.8/103.8 kg) |
Interpretation of the Height Weight Chart
Apart from helping you to calculate your Body Mass Index (BMI), the two components of the chart – height and weight – helps you understand where you stand. Find out whether you are:
Healthy: It means your weight is within the prescribed range as per your height. Your BMI is within the range of 18.5 and 24.9.
Underweight: If your weight is below the prescribed range, you are underweight. This indicates that you are malnourished or suffering from any diseases.
Overweight: If your weight is above the prescribed range, you are overweight and need to take immediate action to bring down the number. Being overweight can invite serious health issues like strokes, high cholesterol, blood pressure, heart attacks, etc., in the long run.
However, as discussed earlier, age also determines your weight. The charts below estimate the ideal weight for men and women according to age and height.
Male Age Height Weight Chart in kg
Height weight chart with respect to age helps you understand how weight changes according to age and not alone height.
| Age | Weight | Height |
| 0 mth | 7.4 lb (3.3 kg) | 19.6 Inches (49.8 cm) |
| 1 mth | 9.8 lb (4.4 kg) | 21.6 Inches (54.8 cm) |
| 2 mth | 12.3 lb (5.6 kg) | 23.0 Inches (58.4 cm) |
| 3 mth | 14.1 lb (6.4 kg) | 24.2 Inches (61.4 cm) |
| 4 mth | 15.4 lb (7 kg) | 25.2 Inches (64 cm) |
| 5 mth | 16.6 lb (7.5 kg) | 26.0 Inches (66 cm) |
| 6 mth | 17.5 lb (7.9 kg) | 26.6 Inches (67.5 cm) |
| 7 mth | 18.3 lb (8.3 kg) | 27.2 Inches (69 cm) |
| 8 mnth | 19.0 lb (8.6 kg) | 27.8 Inches (70.6 cm) |
| 9 mth | 19.6 lb (8.9 kg) | 28.3 Inches (71.8 cm) |
| 10 mth | 20.1 lb (9.1 kg) | 28.8 Inches (73.1 cm) |
| 11 mth | 20.8 lb (9.4 kg) | 29.3 Inches (74.4 cm) |
| 12 mth | 21.3 lb (9.6 kg) | 29.8 Inches (75.7 cm) |
| 13 mth | 21.8 lb (9.9 kg) | 30.3 Inches (76.9 cm) |
| 14 mth | 22.3 lb (10.1 kg) | 30.7 Inches (77.9 cm) |
| 15 mth | 22.7 lb (10.3 kg) | 31.2 Inches (79.2 cm) |
| 16 mth | 23.2 lb (10.5 kg) | 31.6 Inches (80.2 cm) |
| 17 mth | 23.7 lb (10.7 kg) | 32.0 Inches (81.2 cm) |
| 18 mth | 24.1 lb (10.9 kg) | 32.4 Inches (82.2 cm) |
| 19 mth | 24.6 lb (11.2 kg) | 32.8 Inches (83.3 cm) |
| 20 mth | 25.0 lb (11.3 kg) | 33.1 Inches (84 cm) |
| 21 mth | 25.5 lb (11.5 kg) | 33.5 Inches (85 cm) |
| 22 mth | 25.9 lb (11.7 kg) | 33.9 Inches (86.1 cm) |
| 23 mth | 26.3 lb (11.9 kg) | 34.2 Inches (86.8 cm) |
| 2 yrs | 27.5 lb (12.5 kg) | 34.2 Inches (86.8 cm) |
| 3 yrs | 31.0 lb (14.0 kg) | 37.5 Inches (95.2 cm) |
| 4 yrs | 36.0 lb (16.3 kg) | 40.3 Inches (102.3 cm) |
| 5 yrs | 40.5 lb (18.4 kg) | 43.0 Inches (109.2 cm) |
| 6 yrs | 45.5 lb (20.6 kg) | 45.5 Inches (115.5 cm) |
| 7 yrs | 50.5 lb (22.9 kg) | 48.0 Inches (121.9 cm) |
| 8 yrs | 56.5 lb (25.6 kg) | 50.4 Inches (128 cm) |
| 9 yrs | 63.0 lb (28.6 kg) | 52.5 Inches (133.3 cm) |
| 10 yrs | 70.5 lb (32 kg) | 54.5 Inches (138.4 cm) |
| 11 yrs | 78.5 lb (35.6 kg) | 56.5 Inches (143.5 cm) |
| 12 yrs | 88.0 lb (39.9 kg) | 58.7 Inches (149.1 cm) |
| 13 yrs | 100.0 lb (45.3 kg) | 61.5 Inches (156.2 cm) |
| 14 yrs | 112.0 lb (50.8 kg) | 64.5 Inches (163.8 cm) |
| 15 yrs | 123.5 lb (56.0 kg) | 67.0 Inches (170.1 cm) |
| 16 yrs | 134.0 lb (60.8 kg) | 68.3 Inches (173.4 cm) |
| 17 yrs | 142.0 lb (64.4 kg) | 69.0 Inches (175.2 cm) |
| 18 yrs | 147.5 lb (66.9 kg) | 69.2 Inches (175.7 cm) |
| 19 yrs | 152.0 lb (68.9 kg) | 69.5 Inches (176.5 cm) |
| 20 yrs | 155.0 lb (70.3 kg) | 69.7 Inches (177 cm) |
Female Age Height Weight Chart in kg
Like males, females can also determine their ideal weight by considering age as a component, and not only height.
| Age | Weight | Height |
| 0 mth | 7.3 lb (3.3 kg) | 19.4 Inches (49.2 cm) |
| 1 mth | 9.6 lb (4.3 kg) | 21.2 Inches (53.8 cm) |
| 2 mth | 11.7 lb (5.3 kg) | 22.1 Inches (56.1 cm) |
| 3 mth | 13.3 lb (6.0 kg) | 23.6 Inches (59.9 cm) |
| 4 mth | 14.6 lb (6.6 kg) | 24.5 Inches (62.2 cm) |
| 5 mth | 15.8 lb (7.1 kg) | 25.3 Inches (64.2 cm) |
| 6 mth | 16.6 lb (7.5 kg) | 25.9 Inches (64.1 cm) |
| 7 mth | 17.4 lb (7.9 kg) | 26.5 Inches (67.3 cm) |
| 8 mth | 18.1 lb (8.2 kg) | 27.1 Inches (68.8 cm) |
| 9 mth | 18.8 lb (8.5 kg) | 27.6 Inches (70.1 cm) |
| 10 mth | 19.4 lb (8.8 kg) | 28.2 Inches (71.6 cm) |
| 11 mth | 19.9 lb (9.0 kg) | 28.7 Inches (72.8 cm) |
| 12 mth | 20.4 lb (9.2 kg) | 29.2 Inches (74.1 cm) |
| 13 mth | 21.0 lb (9.5 kg) | 29.6 Inches (75.1 cm) |
| 14 mth | 21.5 lb (9.7 kg) | 30.1 Inches (76.4 cm) |
| 15 mth | 22.0 lb (9.9 kg) | 30.6 Inches (77.7 cm) |
| 16 mth | 22.5 lb (10.2 kg) | 30.9 Inches (78.4 cm) |
| 17 mth | 23.0 lb (10.4 kg) | 31.4 Inches (79.7 cm) |
| 18 mth | 23.4 lb (10.6 kg) | 31.8 Inches (80.7 cm) |
| 19 mth | 23.9 lb (10.8 kg) | 32.2 Inches (81.7 cm) |
| 20 mth | 24.4 lb (11 kg) | 32.6 Inches (82.8 cm) |
| 21 mth | 24.9 lb (11.3 kg) | 32.9 Inches (83.5 cm) |
| 22 mth | 25.4 lb (11.5 kg) | 33.4 Inches (84.8 cm) |
| 23 mth | 25.9 lb (11.7 kg) | 33.5 Inches (85.1 cm) |
| 2 yrs | 26.5 lb (12.0 kg) | 33.7 Inches (85.5 cm) |
| 3 yrs | 31.5 lb (14.2 kg) | 37.0 Inches (94 cm) |
| 4 yrs | 34.0 lb (15.4 kg) | 39.5 Inches (100.3 cm) |
| 5 yrs | 39.5 lb (17.9 kg) | 42.5 Inches (107.9 cm) |
| 6 yrs | 44.0 lb (19.9 kg) | 45.5 Inches (115.5 cm) |
| 7 yrs | 49.5 lb (22.4 kg) | 47.7 Inches (121.1 cm) |
| 8 yrs | 57.0 lb (25.8 kg) | 50.5 Inches (128.2 cm) |
| 9 yrs | 62.0 lb (28.1 kg) | 52.5 Inches (133.3 cm) |
| 10 yrs | 70.5 lb (31.9 kg) | 54.5 Inches (138.4 cm) |
| 11 yrs | 81.5 lb (36.9 kg) | 56.7 Inches (144 cm) |
| 12 yrs | 91.5 lb (41.5 kg) | 59.0 Inches (149.8 cm) |
| 13 yrs | 101.0 lb (45.8 kg) | 61.7 Inches (156.7 cm) |
| 14 yrs | 105.0 lb (47.6 kg) | 62.5 Inches (158.7 cm) |
| 15 yrs | 115.0 lb (52.1 kg) | 62.9 Inches (159.7 cm) |
| 16 yrs | 118.0 lb (53.5 kg) | 64.0 Inches (162.5 cm) |
| 17 yrs | 120.0 lb (54.4 kg) | 64.0 Inches (162.5 cm) |
| 18 yrs | 125.0 lb (56.7 kg) | 64.2 Inches (163 cm) |
| 19 yrs | 126.0 lb (57.1 kg) | 64.2 Inches (163 cm) |
| 20 yrs | 128.0 lb (58.0 kg) | 64.3 Inches (163.3 cm) |
Impact on Health due to Overweight
Overweight people are at an increased risk of suffering from health conditions and diseases. Some of them are:
- Hypertension
When you are overweight, fat accumulates in the blood vessels and increases circulatory resistance, causing higher blood pressure.
- Type 2 Diabetes
Insulin receptors get covered by fat in obese people, inhibiting glucose uptake. This causes insulin resistance.
- Coronary Heart Ailments
Heart diseases are invited by fluctuating blood pressure and high cholesterol level in the body.
- Liver Diseases
Non-alcoholic fatty liver disease usually is related to obesity.
- Breathlessness and Restricted Body Movement
Being overweight disrupts your functional efficiency, and you are often left gasping due to the thickening of blood vessels.
- Low Quality of Life
Excess weight impacts your overall quality of life and can invite mental illnesses like anxiety and clinical depression.
- Other Diseases
Gallbladder disease, osteoarthritis, sleep apnea, chronic inflammation, body pain, etc., are also related to being overweight and obese.
Tips for Maintaining the Ideal Weight
Due to the modern lifestyle, unhealthy food habits, and stress, people often deviate from their ideal weight and mostly become obese. However, introducing certain changes to your life can help you get back on track.
- Follow a Healthy Diet
Avoid unhealthy, junk and processed foods. Switch to natural and seasonsal foods available in your area. Limit the intake of salt, sugar, soda and other packaged juices. Avoid alcohol and smoking. Try to maintain a healthy balanced diet and eat your food at a regular time.
Also Read: Healthy Habits for Women Under 30
- Exercise or Follow an Active Lifestyle
Laziness can contribute to your deteriorating health conditions. Along with maintaining your calorie intake, you need to exercise or indulge in certain sports that demand a high fitness level and physical activity, like swimming, basketball, football, etc.
Also Read:Miscellaneous Health Tips
- Adequate Rest
Rest is vital for a sound body and mind. Maintaining a proper resting schedule keeps your biological clock on track and balances hormonal secretion. Also, adequate rest and sleep help your body cope with stress and rigorous daily activities.
- Control Stress Level
Your stress level reduces when you eat good food, follow an active lifestyle, and sleep well. You feel further relaxed when you give up excessive caffeine intake, smoking and drinking. As stress affects your body weight, staying away from it is essential.
Summary
Relying only on the height weight chart to determine your health does not give accurate results always. Therefore, considering age, BMI, waist-to-height ratio, waist-to-hip ratio, and body fat percentage while determining the ideal weight can give you a more realistic result.
What do you think?