Breathwork is a new age term for the practice of conscious breathing, more popularly known as Pranayama in Yogic teachings. Breathwork teaches or rather trains you to breathe consciously, correctly, with awareness and intent. These breathing practices/techniques bring about major transformation and healing. These therapeutic practices help relieve mental, physical and emotional tension, as well as bring about a greater sense of self awareness and capacity for self-healing. Types of Breathwork: 1. Holotropic Goal is to achieve “wholeness” of mind, …
Category: Well-Being
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Well-being is a state of being happy and healthy. It is a state in which a person is healthy in terms of their physical, emotional , spiritual, social and intellectual states. Attaining this state requires a lot of effort and guidance too. It cannot be attained purely by intention.
This new section of Abouther is an endeavour in the direction of combining intention with guidance. It intends to provide the reader with a helping hand to get to the state of well-being. To do this Abouther joins hands with Ma Earth Botanicals, a company committed to wellness inspired by nature to help each one of us to get to the healthier and happier state.